Activate Healing Energy – Exercise #3

Activate Healing Energy in Your Hands in Less Than 10 Minutes
Exercise #3:  “Qi-Gong”

 

Instructions:

• Another way to activate healing energy in your hands is using Qi-Gong, a Chinese form of gentle exercise composed of movements that are repeated a number of times, increasing fluid movement and building awareness of how the body moves through space
• Relax your whole body, including your jaw and hands
• Hop/jump in place about 100x – your arms will naturally move
• You can do anything you want with this energy and direct it wherever (use visualizations to help)
  • Like with the other two exercises, you can use this energy to place on areas that are in pain
  • For example, you can send energy to another person by focusing on them and consciously sending the energy to any part of their body – also known as distant energy healing
  • You can use this energy to give love to a plant, water, food, pets, etc.
• This Qi-Gong exercise also helps with your immune system by jump starting your lymphatic system

 

  Exercise #1 | Exercise #2

 

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